About Me

Lolo Moku is Crazy Island. That is my family. We are an island, and taking care of this island is a fulltime job. This blog is my outlet. Hope you all enjoy my recipes, fails, and all around views on life. :)

Monday, February 11, 2013

And just 4 ingredients to YUMMY fish:

Parmesan Baked Fish

I was extremely skeptical of this recipe at first, but I now LOVE it!  Fish can get boring, and this is an excellent way to change things up. We use the olive oil mayo to keep it a little healthier and low carb. 


Simple instructions - mix together mayo, parm cheese, Worcestershire and green onions. Spread over fish and bake at 400 for 20 minutes, or until fish is flaky. Then enjoy. :)

Parmesan Baked Cod

2/3 cup mayo
1/4 cup parmesan cheese (grated cheese)
1 tsp Worcestershire 
handful of green onions
4 pieces of Cod (or any thick fish)

Mix 4 ingredients together and spread over fish. Bake at 400 for 20 minutes - give or take, depending on thickness of fish

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